Şişkinliği azaltan Smoothie şişen göbeği indiriyor. Yaz geldi. Bikini giydiğimizde en dikkat çeken bölge karın. Kadın ya da erkek hepimizin istediği düz bir karna sahip olmak.
Göbeğimiz bizden önde gidiyorsa ya yağlanmıştır ki çoğunlukla erkeklerde görürüz. Nedeni de genellikle malum sebepler:)
Ama bazen de şişlik hissi ile birlikte çıkar göbeğimiz dışarı. Bunun sebebi de atılması gerekenler daha tam olarak vücudumuzdan çıkmamış demektir. Yani kalın bağırsakları biraz daha çalıştırmamız gerekir. Şişkinliği azaltan Smoothie de tam burada imdadımıza yetişir.
Ama önce Kalın Bağırsağın çalışması neden önemli bakmak da fayda var.
Kalın Bağırsak Neden Önemli?
- Sindirim sisteminin önemli bir parçası.
- Vücuttan atıkların atılmasında çok önemli bir görevi var.
- Sağlıklı bir Kalın Bağırsak, besinlerin emilimini gerçekleştirirken, toksinleri ve işe yaramayacak kısımları vücuttan atar.
Yani Kalın Bağırsak iyi çalışmazsa, vücuda yararlı olmayan maddeler dışarı atılamaz. Bunlar dışarı atılamazsa vücut sağlıklı bir şekilde çalışamaz. Zamanla iltihaplanmalar ve ciddi hastalıklara neden olur.
İşte göbekteki şişkinliğin sebebi de bu atık maddelerin bağırsaktan atılamaması ve orada kalmasıdır. Yani bulunduğu bölgede bir yığılma oluşur.
Bağırsağın görevini tam ve kusursuz yapması için doğru besinleri göndermek gerekir. Bağırsak iyi olsun ki vücudumuz da tıkır tıkır çalışsın.
Kalın Bağırsağın iyi çalışması için ne yapmalı?
- Su içmeyi unutmamalı. Her gün yeterli miktarda su içmeli.
- Meyve ve sebzeler ağırlıklı beslenmeli.
- Lif oranı yüksek ve tam tahıllı gıdaları yeterli derecede tüketmeli.
- Toksinlerin atılımını hızlandırmak için düzenli spor yapmalı.
- Becerebilenler stresten uzak durmaya çalışmalı.
- Bir de 6 ayda bir bağırsak temizliği yani kolema yaptırmalı.
İşte bizim Şişkinliği azaltan Smoothie de kalın bağırsağı temizliyor, sindirimi kolaylaştırıyor, atıkların vücuttan atılımını hızlandırıyor ve dolayısıyla şişkinliği azaltıyor. Karnımız düzleşiyor. Rahat rahat bikini giyiyoruz.
Aşağıdaki kolay bulunan ve pahalı olmayan malzemeleri blenderda karıştırıp, fazla bekletmeden içiyoruz. 2 hafta boyunca her sabah içmek bağırsaklar için süper bir detoks sağlıyor.
Şişkinliği azaltan Smoothie:
- 1 Elma
- 1 Salatalık
- 1 Portakalın Suyu
- 2 Dilim Ananas
- 1 Bardak Su
- 2 Kaşık Aloe Vera
Ananasın Faydalarını, Portakalın Faydalarını, Salatalığın Faydalarını daha önce yazmıştım. Peki Aloe Vera ne işe yarar? İşte Aloe Vera’nın faydaları:
Aloe Vera’nın faydaları:
- Aloe Vera vücuttaki atıklardan kurtulmayı sağlar. Arındırıcı özelliğe sahiptir.
- Aloe Vera metabolizmayı hızlandırır, yağ yakımını sağlar ve kilo vermeye yardımcı olur.
- Aloe Vera doğal bir laksatiftir. Yani bağırsakların daha iyi çalışmasını sağlar, sindirim sisteminin düzgün çalışmasına ve vücudun doğal dengesinin korumasına yardımcı olur.
Ayrıca pek çoğumuzun bildiği gibi Aloe Vera cilt için çok faydalıdır.
Aloe Vera’nın içinde B1, B2, B3 ve B6 vitaminleri başta olmak üzere 12 çeşit vitamin bulunur. Kalsiyum, demir, potasyum gibi 20 farklı mineral ve vücudumuz için oldukça faydalı olan 18 farklı aminoasit vardır.
Bu sayede Aloe Vera, Kolajen üretimini artırarak, cildin yaşlanmasını geciktirir. Sivilce, yanık izleri, selülit ve güneş lekelerinin tedavisinde etkilidir.
Ancak Aloe Vera ile ilgili hem dahili hem harici kullanımda dikkat edilmesi gerekenler de var tabii:
1. Ağızdan aşırı ya da yanlış tüketilirse ishal, halsizlik, düzensiz kalp atışları gibi sonuçlara neden olabilir. Bu nedenle doktora danışmadan tüketilmemeli.
2. Alerjiye eğilimli ciltlerde yan etkileri olabilir. Kullanmadan önce mutlaka doktora danışılması gerekir.
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